Coaching : Therapy is a wonderful and much-needed resource, but not everyone needs therapy! Coaching is less focused on past experiences and symptom reduction and is more about helping you reach specific goals. To learn more about the difference and find out if coaching is a good choice for you, click here. Type your paragraph here.
•Therapy • Consultation • Coaching
Maternal Mental Health: As a mom myself, I have a passion for helping moms who might experience a difficult period of adjustment or just need support through this joyous and stressful roller-coaster time of life . I have experience helping moms through infertility, pregnancy, the postpartum period, grief/loss and birth trauma. For the 1 in 7 who will experience a postpartum mood or anxiety disorder, I am experienced and trained in perinatal and postpartum mental health through Postpartum Support International.
Mental Health for Moms
Trauma: I provide EMDR therapy, an integrated treatment approach proven to help with trauma, anxiety or old, stuck negative beliefs by reprocessing negative experiences from the past that contribute to distress today. You can find out more about EMDR by clicking here.Type your paragraph here.
Mom Can Breathe- Blog